I've been so busy with training, soccer practices and work, I haven't had a lot of time to update.
It's been going well. Here was the original plan for another marathon
And here's the real training:
Mondays had to be a rest day since both boys had soccer practice in different locations at the same time. Thursdays- I used to do spinning but decided family time is more important, Fridays- I run after work before getting the boys. Sundays used to be my long run day but we have soccer games.
I apologize for the formating- I can't figure out what I did that makes the spacing weird with some of the weeks!
Week 0 (right after marathon #1)
Monday: rest
Tuesday: rest
Wednesday: rest
Thursday: spinning class (easy)
Friday: rest
Saturday: run 1.5 hrs (9 miles on trails)
Sunday: rest
Week: 1
Monday: spinning class
Tuesday: run 3 m
Wednesday: run 3 m
Thursday: rest
Friday: run 6 m
Saturday: rest
Sunday: run 7 m
Week: 2
Monday: rest
Tuesday: spinning class
Wednesday: run 7m
Thursday: run 3.75 m
Friday: rest
Saturday: run 14 m
Sunday: rest
Week: 3
Monday: run 3 m
Tuesday: spinning class
Wednesday: run 5 m
Thursday: rest
Friday: run 3 m
Saturday: run 16 m
Sunday: rest
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| Week: 4 Monday: run 4.5 m Tuesday: spinning class Wednesday: run 5 m Thursday: rest Friday: plan on running 4 Saturday: plan on running 18 Sunday: plan on resting Week: 5 planning on doing... Monday: 3 m Tuesday: spinning class Wednesday: 7 m Thursday: rest Friday: 3 m Saturday: 10-12 m Sunday: rest Week: 6 planning on doing Monday: run 3 Tuesday: easy at spinning class Wednesday: run 3 Thursday: rest Friday: rest (travel day to Indy) Saturday: RACE DAY Sunday: As I said I would, I have played around with my nutrition on the run. I've decided that the e-gels from cranksports.com work for me. I'm not sure I really like the flavors, but since the consistency is not so thick it's easy to suck them down quickly. Last week I tried the Cliff shots gel- yuck- I had to chew it! No thank you! Plus I got a side stitch every time I had one. |
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