Showing posts with label 13 13.1s in 2013 challenge. Show all posts
Showing posts with label 13 13.1s in 2013 challenge. Show all posts

Tuesday, April 2, 2013

March update: 13 13.1s in 2013 challenge

Wow!  I'm so impressed by how much you guys have run!!!!  Seriously though, I'm super jealous that you guys are doing this and I'm still dealing with this ankle.  I guess I biked 88 miles last week- if that counts for anything! :-)

Here is what I have from you guys so far.  Please email me/dailymile message me/leave a comment and I'll add any that I haven't seen.  

1.  Renee C. with 7 !   
 2.Aneta Z with 6!
3.  Tammie W. with 3
3.  Bill with 3 (2=26.2) plus one last month- total of 4 
3. Mitzi with 3 (I know you've run more- update me!)
3. Yolanda with 3 (same thing- update me!)
4. Shona W with 2 (update?)
5. Carrie R.  aka my running partner- nothing yet, right?

Please let me know if I forgot anyone!  Feel free to join as well!  
 



Monday, March 11, 2013

baby steps on the sly

Quick post today.  I'm tallying any one whose run 13.1 this month.  The totals from last month are here.  Please let me know via email, comment here or on daily mile how many you've ran this month.  I'm so jealous that you guys are running!  

As for me...I've run now 2x this week- both on the sly.  I'm not supposed to run yet, but
  • last Sun. I ran 4 steps- wow.  I know.  
  • Then this past Saturday, I ran one lap on our indoor track at the rec. 1/11 mile.  Big strides right?  
  • Then tonight, in my grumpiness, I ran 1 mile. (or .9 miles)  I'm going to probably regret that in the morning but for now- yippy!!!!   
  • Granted, my running form is a complete mess and I'm opening myself up to other compensation injuries...so I will be careful. Plus, my stride was short and choppy and my achilles is tight and behind my ankle bone hurts/stings a bit- so definitely not ready to RUN for fitness yet. 

Monday, February 11, 2013

13 13.1 challengers

Thank you everyone for signing up for the challenge.  I have to say I'm so sorry that it has taken me this long to post.  I've been down and out dealing with this whole broken ankle thing.  I'm feeling better now that I'm out of the boot and I can start PT.  Trying to stay optimistic that I'll be able to do participate in my own challenge.   Although, I think most of my races will be near the end of the year. :-) 


So as of now here are my challengers:  

Jennifer F
Shona W  @  http://shushkat.blogspot.co.uk/
Renee C  http://www.dailymile.com/people/Goldie
Carrie R  @runzlikeagirl
Bill D @ http://dontslowdownyet.blogspot.com/
Mitzi  http://www.facebook.com/Challenge13in2013
Aneta Z http://www.dailymile.com/people/AnetaZ
Yolanda

Total so far:
Renee- 2
Bill-1
Shona-2  http://shushkat.blogspot.com
Mitzi-3
Aneta Z-2
Yolanda- 3


Still want to do it?  Here's the info:  13 13.1s in 2013 challenge

Find me on dailymile.com   http://www.dailymile.com/people/heathermc75#ref=tophd

Saturday, January 5, 2013

13 13.1s in 2013 Challenge

Welcome to the 13 13.1s in 2013 Challenge 
for those of you who are 
"half" crazy!


Here are the rules:

1.  You must run 13 half marathons in the year 2013. These don't all have to be official races.  These could be training runs, too. (That can be any run 13.1 or over)  We all know that races get expensive.

2.  Keep track of your races/runs and times.  Email me them at the 1st of each month.  heather.m.winkler@gmail.com  I'll post them along and a link to your blog/race recap.  If you don't have a blog that's fine too!

3.  Post a link to my blog/this page on your blog (if you have one!) I'll post links to bloggers who are participating!

4. Have fun and at the end of the year you'll get some type of award- or at least bragging rights!


How do you enter?

Leave a comment with a link to your blog.  That's it.  This will be fun! 


Don't think you can do it? 
  • you don't have to do a race every month, you can bunch them up.
  • they don't have to be official races- training runs are good too!
 Here's some motivation for you:

Friday, December 28, 2012

Looking back, planning forward

Last year around this time I was setting some goals for myself.  Here they are:  Goals for 2012

This is what I was able to do:

My original running goals for the coming year were:

  • √Run 5k under 21:40 Ran 21:13 in March 5k
  • Run the Flying Pig Half Marathon or the Cap City Half  in under 1:45 managed 1:51 (holy hills!)
  • Run the Air Force 10k or Half in under 46:00/ under 1:45Ran Full marathon instead!
  • Run the Columbus Half Marathon in under 1:45  wanted to run this...next year...

My realistic goals for 2012:
  • √Run/Finish a 5k by March
  • Run/Finish the Flying Pig 10k in May
  • Run/Finish the AF 10k in a "decent" time 
  • Finish Columbus Half
My more realistic goals for 2012:
  • Increase flexibility in calves so they are at least 10 degrees
  • √Walk a full day without any heel pain
  • √Start running again
  • Strength training and core
  • √Spinning- don't go under 11 for resistance- bike at least 20 miles per class 

So what are my plans for 2013?

  • Run 13 13.1s in 2013 
    • I haven't fully committed to this since as of today, I still am working on my IT band issues.  But the year is long, and who knows? Last year I never would have imagined I would run 2 full marathons in 2012. 
  • Run Cincinnati's Flying Pig 3 way- I've already signed up and this will be my "A" race for the spring.  5k and 10k on Saturday, 1/2 marathon on Sunday.  This is more of a challenge in training.  I'm looking forward to track workouts and speed training.
  • Run Air Force 1/2 marathon in 1:45
  • Run Columbus Full or Half in under 4:16/1:42 We'll see about the full...
  • Run at least 5 ORRRC races and at least 2 with the boys.
  • Try to run with Up and Running at least 2 times a month

Sunday, November 18, 2012

Indianapolis Monumental Marathon Race Recap

Redemption. 

I planned on running this race since I'd had a horrible race at the Air Force Marathon in September.  You can read about that here:  Air Force Marathon Recap  I'd been sick for that race and wasn't 100% and it showed.  So when my running partner wanted to do another marathon since she knew she could do better, we had the training, and we haven't injured ourselves yet that we should go for it.  She found the Indianapolis Monumental Marathon on Nov 3rd.  7 weeks out from the Air Force race.  It was worth it.

We drove over on Friday, a 2 hour drive from Dayton, got ourselves settled in at the Hyatt (yards from the start line/finish line).  I'd made reservations at Buca di beppo which was close the hotel for dinner, since I wanted pasta night before the race.  I'd heard about the restaurant from former colleagues that it was fine.  It had the feel of a local Italian restaurant but I knew it was a chain, which was fine by me.  Spaghetti and meatballs were perfect. I have to say, I love Yelp and the feature of being able to make reservations from an app.

After dinner we headed off to the the Expo to grab our bibs and shirts.  We looked around the expo.  I was so good and didn't get anything.  Maybe it was because I was stuffed from all the pasta or I didn't really need anything but my wallet thanked me.  :-)  We did browse the different booths for the big races in the area for next year.  I have 13 half marathons to plan for.  See here if you're interested in the 13 13.1s in 2013 challenge.  Unfortunately, many conflicted with the Flying Pig marathon on May 4-5th.  Time for a little shopping after that at the mall nearby (can we say H&M? Yay!) then off for a nightcap a nearby bar, then off to bed. 

Race time:


Typical breakfast for me on race day, bagel and peanut butter with a half a cliff bar a bit later.  Then we packed up.  Dropped off our bags at the front desk then hung out in the lobby for another 20 minutes. Since Hyatt told me we would have a late checkout at 2 pm but when we checked in they said we couldn't.  But, we could store our bags and use the fitness room showers later.  Joy. Really, Hyatt?   No point in standing in the cold, about 35 degrees in the am, so we hung out with a bunch of runners waiting and getting more nervous.

Garmin paused when we stopped and lost satellite under a bridge so I'm not sure if I can use this time. 
Ok, fast forward.  Start time, great first mile or so with nice sized crowd. As my running partner said, this feels like a "real" race.  Sorry Air Force Marathon, but it was nice to have so many be people cheering you as you start off the race.  The first few miles were really crowded,  spent  time zipping around people, and got pretty warm.  I was regretting my choice clothes, since my long sleeved shirt had my number on it and so I didn't want to mess with it, ditched my gloves at least.  Once we got out of the downtown, I regretted not having them anymore.  We were going at a pretty good pace a little under 9 min per mile.  Went through the 10k in 1hr.

Around mile 10 I started to notice my knee a bit.  I tried to ignore it.  I didn't mention it to Carrie, since if it was spoken I'd notice it even more.  Passed the half marathon mark in 2:02, other than the knee feeling weird, felt great.  Then we passed through Butler University at mile 17 and that is when my knee was really not being happy.  It felt like it was going to give out every few steps.  Carrie moved ahead, which was our plan- well- to go at our own pace this time.  By mile 19,  we were out in a pretty lonely area.  I was thinking, will I be able to finish?  I've never dropped out of a race before? I can't call anyone!   Then it started sleeting hard little ice balls and it was cold.  My Garmin by now, was either off by a lot or the mile markers seemed to be off, since my watch out say it was a mile then 1/2 mile later the mile marker would be there.  Frustrating, since I wanted this to be done.
pain around 4b

The rest of the race was pretty uneventful.  I slogged through it, rain, ice and all.  I will say that my marathon mix on iphone made a difference.  It always seemed to have the right song at the right time (I'd put it on shuffle).  The last mile I ran to the Chariots of Fire theme.  It was the perfect way to end the race. 

I finished in 4:16.12.  21 minutes better than I had run at the Air Force Marathon 7 weeks earlier.  I'm totally happy with that time.  Carrie finished in amazing time of 4:04.

 Positives:
  • well organized race
  • (kinda)great running weather
  • spi-belt worked awesome
  • E-Gels by cranksports.com are amazing (no muscle cramps, lots of energy)
  • PR by 21 minutes! 
Negatives:
  • Hotel making us checkout early
  • long drive after the race
  • mile markers seemed off with my garmin
  • knee pain

Overall, I'm very happy with this race.  Will I do it again?  Maybe.  That's if I do another one next year.  It was a ton of time to train for.  I could have never done it without my awesome husband who put up with all the weekends that I did my long runs, running for 3-4 hours then coming home exhausted and not wanting to do anything the rest of the day.    Now, it's time to rest up and hang out with the family!  Oh, and gear up for next year's challenge of 13 13.1s.

Injury update:  Took a week off, then attempted to run a 3 miler.  Knee acted up in the first 1/2 mile, hurting like it did in the marathon, then the IT band seized up.  Ouch!!!! I've never had IT band pain like that before- normally I just get a twinge.  I'm just so glad that it didn't happen in the race. That would have been horrible.  I'm not sure if my knee problem in the marathon was the IT band or not, since I never had pain on the side or above the knee.

Anyone dropped out of a big race before?
IT band pain?  What do you suggest?
Update:  Here's the course elevation if you are interested!
There was an area that you run under an overpass for a while and my garmin went a bit crazy- same at the end, I don't remember a hill there.




Tuesday, September 4, 2012

13 13.1s in 2013 Challenge


Random thought in the shower tonight about next year's running goals- yes- I'm aware that is only the beginning of September.  My marathon is next week and I know that I'll be at a loss to what to train for after.  So here is my idea:
  Run 13  half marathons in 2013  

Right now I'm thinking that here in Ohio the majority of the halves are in the early Spring or Fall. I thought about doing a 1/2 a month but realized that finding a race close by in Jan/Feb would be pretty tough to do.  

So, I am wondering...is anyone else up for the challenge?  Take a look and see if there are any half marathons in your neck of the woods.  Find a race 

Please let me know what you think!  My initial idea is that we can do a check in and if you'd like to do a race recap or link to your blog that would be cool too.  There is plenty of time to work out how it will work.  

If you're interested, please think about following me (not required) and/or comment with any suggestions.  Any links back to my page would also be appreciated!!  


***EDITED***  Here's the link to sign up for the challenge  13 13.1s in 2013 Challenge

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