Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Saturday, April 29, 2017

Race Recap: Glass City Marathon

Disclaimer: I received a free entry to the Glass City Marathon as part of being a BibRave Pro. Learn more about becoming BibRave Pro (ambassador) and check out BibRave.com to review and write race reviews!

I had heard great things about Glass City Marathon and jumped at the chance to run it. A flat, fast course and pretty close to home is always a plus. 

Expo: 
The Glass City marathon expo was pretty nice. They had UT Savage Area floor to use and had the usual vendors for a mid sized marathon. Lots of local services with discounts- definitely nice for the local runners. Also they had venders selling GU etc. for the last minute "oops, I forgot to pack (fill in the blank)". A local run shop had different t-shirts and 1/2 zips to supplement to your Glass City Swag. I stayed away since I already have an entire dresser filled with running clothes. (Yeah, I might have a Oiselle problem!) The packet pick up was very clear and it was very nice that they had a special section for 1st time marathoners who got an escort by the elite runners. 

Shirts are a nice New Balance short sleeve with the north coast line of Ohio across it. 

Gear drop bag with bib and shirt was missing one thing: a map of the course and starting line. Since my husband was there to cheer he didn't want to be looking at the little map on the app that tracked the runner. I didn't use the tracking feature on the app either since I was concerned about my battery life on my phone during the race and after. 

The Race:
Morning of: I met up with a friend from high school & her friend who happens to work at UT. We waited in her building where it was warmer and had flushing toilets. We walked past the portapotty line which didn't look too long but I was thankful not to have to use them! I met up with my Oiselle Volée team mates for a picture a little before race time.


Corrals were pretty lame, they might think about refiguring them. Corral A was huge and hardly anyone there with 5 mins til start. I walked in A and stepped over the tape that was already on the ground to make my way to B. They had a nice flyover of the Mercy Health helicopter before the start and it took a picture of the crowd. Although everyone around me was correctly placed, I didn't need to run around slower runners.

My goal for this race was a BQ -5:00 so for my AG 3:40. I had been doing well with training but definitely had some small over use injuries that popped up every few weeks. I knew that my training wasn't as intense as I'd done in the past but I was not nursing any injury at the start. Weather was looking ideal as well. Low 40s for a start, not a cloud in sight. My plan was to run 8:20-8:30 pace for the first half then drop down to 8:20-;25 for the 2nd half. 

The course circled around the UT campus then into Ottawa Hills (an absolutely beautiful suburb of Toledo) then through a metro park, out to Sylvania then back through the same metro park then bike path back to UT campus and finishing in the Glass Bowl stadium. I had looked on a few marathon review websites and it was common that the course was long if you didn't run the tangents. This course has a lot of turns so I tried my best to run the most direct path and ended up only running a tenth of a mile over compared to some who had run .4 over. 

mile 12
My race was going great until mile 10. My left knee which had not given me any problems during training started hurting. I have had problems with my IT band in the past and I knew that's what it was. I debated stopping and stretching. Would that mess up my pace? would it just make it harder to get moving again? I tried to run through it. By mile 16 i was slowing down, 10 secs slower every mile then mile 20 (aka the wall) hit as well. I dropped down to what felt like a crawl but really it was 10-11 min per mile pace. I knew that my BQ time was slipping away and I couldn't go any faster. It was a long slog back to the finish. My only complaint would be the bike path at the end... it felt so long and there wasn't any shade. I was hot, sad, exhausted and still had 4 miles to go. Ugh. The bright spot for the last 10k was oranges at the water stops. They were the best tasting oranges I have ever had. I've never taken food other than my own energy (Gu, etc) but wow. Fresh oranges are the bomb! 

Another minor complaint is the last 1/4 mile you turn the corner from a down hill and you see the afterparty but the course isn't very obvious (at least in my haze at the end) I actually threw up my hands like "Where the hell to do I go?" but then it became obvious as they had a cheering section leading up to the stadium. I finished in 4:01:09. I finished, got my medal (holy toledo! that sucker is HUGE), then promptly started crying. I was asked if I needed medical and I said I wanted ice for my knee but then the volunteer walked away figuring I was ok. I was, but ice would have been nice or at least walked me towards the med tent. I stopped and just sobbed for awhile knowing that I had missed my goal by 20 mins but out of the blue my friend from HS was there rubbing my shoulders. She's done countless marathons and knows it's the nature of the beast. I do, too. It still sucks though.

Jen and I waited around for my husband who was near the finish line to find me. My legs were toast and I wanted more than anything is to put my legs up a wall (thanks, Jasyoga!) we found a wall at the end zone of stadium and rested for about 10 mins with our legs up the wall. (My friend had done the half). I actually felt way better after that enough so that I could walk down to the after party and get my nice finisher's glass mug. We promptly went to the food tent, got the usual bagel, banana and pizza. I didn't have much of an appetite but wanted the beer (numb the sting of a crappy race). I'm a beer snob and I have to say they had decent beer...and then I drank a Bud Light Lime because it sounded amazing and it was. (and I hate Bud Light). 

We had an hour to get back to the hotel and check out so I didn't stick around to talk to the other Oiselle volee although I saw some from a far. 

I liked the race. I would do it again definitely. The last marathon I ran before this was Chicago so this was definitely more hometown-y and low key in a nice way. 

Sunday, January 1, 2017

Goals 2017

My goals for 2016:
1. Run under 1:40 for a half marathon
2. Run under 3:40 for a full marathon
3. Work on core
4. Eat clean
5. Run 1600 miles



What really happened:

1. Run under 1:40 for a half marathon  I ran 1:42 at the Cincinnati Flying Pig Half. I have excuses though- it was humid (and hilly - but I'd prepared for hills). The humidity was too much for me. My sub goal was to be in the top 10 in my age group - which I was 5th. I don't like to count that is a goal since I couldn't control who showed up. But it did help lessen the sting of not making my "secret goal" of 1:35 (which I know I had in me!)

2. Run under 3:40 for a full marathon  I knew this goal wasn't going to happen in July when my hip started giving me such problems that I had to cross train only for weeks. I wasn't even sure I'd toe the line in October for the Chicago Marathon. I did recover but my training was not intense as planned. I ended up running 4:04 on race day. My mini goal was around 4:15 so I beat that AND the biggest thing was I finished with a smile because my race nutrition worked. Tailwind Nutrition is the nectar of the running gods! 

3. Work on core I definitely worked on my core but I need to do more.

4. Eat clean I worked on this but I wouldn't say that it was a complete success. More work needed this year.


5. Run 1600 miles So close, as of today I'm 1512 miles in this year. I have 2 more days but no way I'll be running enough to meet that goal. 


My goals for 2017:


1. Run a strong marathon at the Glass City Marathon (In a perfect marathon day, I'd run 3:40 for a BQ +5mins)

2. Run under 45:00 for a 10k (early fall race)

3. Run under 1:40 for a half marathon (late fall)

4. Xtrain more- swim or bike/spin once a week

5. Sleep- Get 8 hours of sleep at least 5x a week

6. Participate more within the Oiselle Ohio Volée

7. core x3 week/ yoga 3x week

8. Listen and respect my body's need to recover better

9. Continue to work on clean eating as an individual and creating healthy options for my family

10. Run 1500 miles next year. (I needed a 10th goal- lower the goal for next year but I'm also going to xtrain one day)



On the family side of things:

Our family goals this year:

1. Each kid will be in charge of 1 night of dinner per week. They can pick their sous-chef to help them. All meals must include a protein and veggie/fruit. (We might be having some pretty basic foods for awhile but I think that letting them have a chance to pick the dinner and fix it is important).

2. Family reading challenge- we'll record the number of pages we read. I need this motivation. I've gotten so bad with using the ipad and reading things online that the kids never see me read anymore.

We shall see how it goes. I'll post here.



Wednesday, September 25, 2013

Air Force Recap aka I did it!

Can you say busy?  PT x3 week, 2 boys x2 soccer games a week, attempting to spin1-2x week, work x5, oh, and we found a house we want to get...so add in realtor, etc = blog failing to get updated.

So I'll give you my update in picture format.


"Run as tolerated"

Shout out to my running partner who got 2nd in her age group!

I have to explain, the dips are my walk breaks which get farther apart as I go!

No pain after!Shocking, I know, for me too! I was expecting some at least.

 So, after 2 PT sessions this week, they've let me go! I'm going to be taking it easy since my IT bands are tight this week, but hoping that the foam roller will help out.  So from ankle surgery to half marathon 12 weeks and 1 day. 

Now....for that Flying Pig Marathon in May...

Friday, December 28, 2012

Looking back, planning forward

Last year around this time I was setting some goals for myself.  Here they are:  Goals for 2012

This is what I was able to do:

My original running goals for the coming year were:

  • √Run 5k under 21:40 Ran 21:13 in March 5k
  • Run the Flying Pig Half Marathon or the Cap City Half  in under 1:45 managed 1:51 (holy hills!)
  • Run the Air Force 10k or Half in under 46:00/ under 1:45Ran Full marathon instead!
  • Run the Columbus Half Marathon in under 1:45  wanted to run this...next year...

My realistic goals for 2012:
  • √Run/Finish a 5k by March
  • Run/Finish the Flying Pig 10k in May
  • Run/Finish the AF 10k in a "decent" time 
  • Finish Columbus Half
My more realistic goals for 2012:
  • Increase flexibility in calves so they are at least 10 degrees
  • √Walk a full day without any heel pain
  • √Start running again
  • Strength training and core
  • √Spinning- don't go under 11 for resistance- bike at least 20 miles per class 

So what are my plans for 2013?

  • Run 13 13.1s in 2013 
    • I haven't fully committed to this since as of today, I still am working on my IT band issues.  But the year is long, and who knows? Last year I never would have imagined I would run 2 full marathons in 2012. 
  • Run Cincinnati's Flying Pig 3 way- I've already signed up and this will be my "A" race for the spring.  5k and 10k on Saturday, 1/2 marathon on Sunday.  This is more of a challenge in training.  I'm looking forward to track workouts and speed training.
  • Run Air Force 1/2 marathon in 1:45
  • Run Columbus Full or Half in under 4:16/1:42 We'll see about the full...
  • Run at least 5 ORRRC races and at least 2 with the boys.
  • Try to run with Up and Running at least 2 times a month

Sunday, December 11, 2011

Goals for the coming year

I was debating on what to write this week.  I've been extremely frustrated about this stupid plantar fasciitis.  I'm sure you are probably tired of my whining, but unless you have ever had it you have not idea how painful it is.  Sadly, I wish I'd just broken my foot or something.  Cast, crutches and some PT...sounds easier then this dumb injury.  Nothing is consistant...somedays my heel feels almost normal then the next day I'll be limping around with sharp knife-like pain in my heel.  I was in tears yesterday after attempting to do some Christmas shopping.  I. HATE. THIS.
  Part of my frustration comes to going and seeing the Dr.  He was not very understanding on how frustrated I've been.  He told me to keep stretching since my Achilles and calves were really tight.  It doesn't look like I've done stretching in the nine weeks since this all started.  He mentioned that if I got my calves to stretch more (at least 10 degrees dorsaflexion- I'm currently at 0 degrees)  my PF would get better.  He planned to give me the shot but I told him that I was going to continue the iontophoresis.  He told me to call if I wanted the shot but no need for a follow up appt...so I guess I'm on my own.  Oh- the other thing that got me was that in extreme cases where the calf muscle doesn't stretch- he told me that they "go in and lengthen the Achilles tendon".  Really?  seems a bit extreme, doesn't it?  I just have to keep telling myself...this will get better, I can/will/must be patient. 

So after all this...since no end seems in sight I decided to set some goals for myself. 


My original running goals for the coming year were:
  • Run 5k under 21:40
  • Run the Flying Pig Half Marathon or the Cap City Half  in under 1:45
  • Run the Air Force 10k or Half in under 46:00/ under 1:45
  • Run the Columbus Half Marathon in under 1:45

My realistic goals for 2012:
  • Run/Finish a 5k by March
  • Run/Finish the Flying Pig 10k in May
  • Run/Finish the AF 10k in a "decent" time 
  • Finish Columbus Half
My more realistic goals for 2012:
  • Increase flexibility in calves so they are at least 10 degrees
  • Walk a full day without any heel pain
  • Start running again
  • Strength training and core
  • Spinning- don't go under 11 for resistance- bike at least 20 miles per class

Review: Athlinks

Disclaimer:  I am promoting  Athlinks  as part of being a BibRave Pro. Learn more about becoming a  BibRave Pro (ambassador) , and check out...