Ankle Update: It's been 3.5 weeks since I injured it and I've got 2.5 weeks left (until it's healed?). I keep going between: optimism- this will heal quickly and I might still be able to eek in some training before the Flying Pig (
It's still swollen but compared to my last post- down a ton. I'm still pretty swollen along the joint line, and behind the (c)ankle. I still have a weird pain on the medial side of my ankle (opposite to my injury) although it's not as bad as it was. I'm wearing the boot still at work- since I'm on my feet most of the day. At home, I'm using an elastic brace that gives me mild support. My ankle is feeling not as weak as it did last week. I'm doing my ROM exercises that I prescribed myself along with Dr. Google. Don't worry- nothing that causes pain. I've tried last weekend to go boot free to go grocery shopping. It hurt- but I think it might have been more my cheap ankle brace (ditched that one- it rubbed against my ankle bone- not good) Anyways- moved my Dr appt up to Monday so I can at least start PT soon.
Yesterday, I went for a massage. Wow. I figured she'd not touch my ankle, but no, she worked on it very gently and reduced the swelling in the front joint line and along the ankle bone. She thought it was weird that I was swollen on the joint line too.
Anyways, she told me that a great homeopathic anti-inflammatory was castor oil. I guess you wrap your ankle in strips of cotton soaked in castor oil, wrap that with Saran Wrap, and a sock and leave it overnight or use it with a heating pad. She swore by it. Needless to say, I'm trying it. It can't hurt, can it? We'll see how it goes, since I'm doing it right now. I'll let you know if works.
Then, I WORKED OUT! My god, I've never been so happy to workout! Not only did I spin, but my fav instructor happen to be subbing! Double yay! I used my soft ankle wrap, clipped in my shoes before hoping on the bike. The first few minutes were a little rough- my ankle was stiff- but it worked out. I kept resistance down. I even stood- i know, but I can't sit in a bike saddle for 50 minutes straight!
Today, I felt fine, no damage from last night, so I'm going to get back to spinning. Yes, I'll take it easy. My mood has been so much better today as well.
A few quotes to inspire or make you laugh.