Tuesday, August 7, 2012

marathon training, hips, and 3 way


Air Force Training Week 12

Yes, that actually is Pitbull.
Monday- Spinning- tired from the weekend festivities (although Pitbull's concert was lots of fun!- nothing like a road trip with girlfriends!)
Tuesday- 5 miles
Wednesday- 8 miles
Thursday- Spinning
Friday-rest
Saturday- 6 on the trails with Carrie, then 4 more when I got home.  I realized after I sync'd my Garmin that I'd run 496 miles so decided to do another 4 for a nice even 500 miles.  My goal since I got my Garmin was to run 1000 miles in a year (starting in the beginning of Feb.) 
Sunday- rest 


Training Week 13
Monday-spinning (tired again- maybe it's the instructor- he's killer)
Tuesday- 5 miles
The rest is the plan for the week:
Wednesday- 5
Thursday-rest (PT- more on that down below)
Friday- 19 miles! (gulp!)
Saturday- rest/spinning?
Sunday- rest 
Then next week- I go back to work.  Boo.  No, I'm just going to miss running in the am, instead it will be right after work in the blazing heat. 

Injuries...boo.
 So the last few weeks, my hip/glute area has been super tight.  Last week, after one of my runs, I'd gone into work (to get ready) and I could hardly walk up the stairs.  I was ok if I was going downstairs or if I walked on flat surface. When I run, it hurts a bit but gets better after I've been running for awhile.  I decided to get an appointment with a sports doc, to make sure that I wasn't doing damage by continuing to run.  No need for a repeat performance of last year.  

So pretty much, my butt hurts.

They wanted to do an x-ray since my mileage was pretty high.  They ruled out a stress fracture in the hip area.  Thank goodness that was negative.   I would have freaked out.  Doc thinks it's just the IT band.  I'll be heading to PT to learn more IT band stretches.  joy. oh joy.  Hoping this will go away soon.  Also, hoping that the massage I have planned for today is going to help.  
Edit:  Massage therapist worked my leg and didn't find any tightness in my IB band at all.  But my upper hamstring had a gap and knot- which she worked on.  I had hope that that would be it, but it still hurts today (one day later).  Hoping one day more day off and then run this 19 miles.  Grrrr.  

In other news, just signed up for another 1/2 mary (Edit: regretting this already)- this one is going to be instead of a training run.  It's down in Morrow, OH.  I did it last year, it was flat (good for my hip) and out and back on a bike trail.  Here's the race recap Little Miami 10k

Oh- very cool news from the Flying Pig marathon for next year.  They are going to have multi-race competition.  The 3 way is going to be the 5k, 10k on Saturday, 13.1 on Sunday.  The 4 way will be 5k, 10k on Sat. with 26.2 on Sunday.  I think we're going to do the 3 way.  It should be fun to train for, since you'll need mileage and speed workouts.  I'm signing up early.  

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