|Way back from the XC coaching days|
1. Run (walk or run/walk) a 5k (3.1 miles) between Nov. 5-14. This can be a run in your neighborhood, treadmill, trail, or an actual race that you ran this weekend or next. Just make sure to time it!
2. Email me your name and time at: email@example.com
3. Winner will get a free $5 starbucks card
Now for the fun bonuses:
1. Become a follower of my blog and get a 30 second deduction on your time
2. Leave me a comment: tell me what is your favorite coffee from Starbucks 15 sec deduction
3. Leave me a comment: tell me how you dealt with Plantar Fasciitis (if you had it)20 sec deduction
4. Spread the word on your blog (and let me know) and get 30 seconds off
Now go have an awesome run for me! This is perfect weather for it!