Wednesday, September 25, 2013

Air Force Recap aka I did it!

Can you say busy?  PT x3 week, 2 boys x2 soccer games a week, attempting to spin1-2x week, work x5, oh, and we found a house we want to get...so add in realtor, etc = blog failing to get updated.

So I'll give you my update in picture format.


"Run as tolerated"

Shout out to my running partner who got 2nd in her age group!

I have to explain, the dips are my walk breaks which get farther apart as I go!

No pain after!Shocking, I know, for me too! I was expecting some at least.

 So, after 2 PT sessions this week, they've let me go! I'm going to be taking it easy since my IT bands are tight this week, but hoping that the foam roller will help out.  So from ankle surgery to half marathon 12 weeks and 1 day. 

Now....for that Flying Pig Marathon in May...

Thursday, August 8, 2013

Cleared to exercise (kind of)

I guess I might as well get one post in before the craziness of back to school/soccer season starts and my blog posts suffer more than they already are.

Ankle, ankle and more ankle stuff.  I swear my life revolves around it. 

I looked WAY cooler with one foot on the ground and the other pushing this forward.
  • Dr said 2-3 more weeks with the boot (I'm writing this at the end of week 2) but I'll tell you I am hurting tonight after just being at work and walking around for about 5 hrs. The last week, I'm supposed to be working towards transitioning into shoes, but honestly, I don't see it.  I'm going from be a couch potato recovery mood for 6 weeks to standing on my feet for 7 plus hours, without a boot?!  I'm going to baby this ankle for at least a week more. 

     
  • Dr said I could start to exercise on the elliptical (hell NO!) and I could start spinning again.(hell YES)  Yay!  Of course, when I hear "Go" I really went for it.  It happens that they are offering spinning classes multiple times a day this week.  Yep, "overdoing it", 5 classes in 3 days.  It felt great to be back but I'm feeling it a bit too.  My ankle didn't hurt while doing it but it was swollen and tender later.  

  • I started PT this week.  Sadly, it was like a homecoming of sorts since I have been going there all spring.  My one PT said I should get a personalized parking spot since I'm there so much.  I shouldn't be surprised that I can't do much, but sometimes I really am.  Today, I had to put my foot on this sliding board and just push it forward and backward.  Holy cow, that hurt like crazy.  Pushing my foot back was insanely hard and did I mention it hurt?

  • On top of my celebrating my return of sorts to exercising, my FAVORITE brand for workout shirts is having a SALE which they never have.   YMX Yellowman  has the most amazing shirts.  Normally the tees run about $70 but they are on sale for $30.  I have 2 already and have worn them at least once a week for the last year. They wash up amazing, they have fabulous designs and the maxcool fabric feels like silk yet wicking!  I just bought 2 more and a tank.  I can't wait to see what is up next since they are only doing a few items for 3 days then its on to something else for $30.  Here's my review from last year.  YMX shirt review
Obligatory Ankle Scar photos
This is about 4.5 weeks post op

What an "mini open partial excision" scar looks like. Not as mini as I'd hoped. That's about 1.5".

tiny ankle arthroscopy scar

Sunday, July 28, 2013

Random recovery thoughts

Recovery?
I'm not even sure I should write anything, I've been so boring.  Recovery has been going well.  I've been a very good patient.  I'm doing my lovely at home PT exercises: pointing toes, seated heel lifts (still make my calf shake), writing the ABC's with my foot, pushing in and out on a pillow, seated calf stretches and spreading my toes.  Fun times.  All are pretty easy with the exception of the calf raises (shaking leg) and the complete lack of being able to spread my toes.
Why can't I do this?

The toe thing kind of bothers me.  I can completely focus on it and nothing.  I wonder if it's nerve damage? I don't have any pain or numbness associated with it at all, and I can curl my toes just not spread them- so what ever muscle/tendon that does that, isn't happy.  Does it matter if I can't spread my toes?   My foot doesn't appear to be swollen except to me, I can notice the subtle differences. I'm hoping that the DR will explain that to me tomorrow.

I'm hoping to be done with the boot, since this weekend I haven't been the good patient and I've been walking around without the boot at home.  I wanted to test out the ankle, and it feels weak and stiff, but not painful.  Then when I shower, standing on it for 20 mins it hurts a bit.  The few times we've gone out for errands, I can do about 2 hours in the boot before it hurts enough for me to call it quits.  What does that mean? I guess I'll let my Dr. make that call.

Exercise?
Yep, my exercise buddies on the recumbent.
I started last week going to the Rec for a weights class which is pretty good. I'm sore the next day but not crippling sore like TRX.
Also, I'm riding the recumbent bike for an hour.  That sucks. Not going to lie.
1st- I hate sitting in the angle that seat is at, it hurts my butt and unlike a spin bike, you can't get out of the saddle to get relief.
2nd-Old people like the recumbent, and unfortunately some of them have the old person smell, which makes me gag.  I've only had to leave the bike once and do something else and wait for them to be done.  Good thing, is they don't ride the bike for more than 10 mins.  I cringe everytime someone gets on the bike next to the one I'm on.
3rd- It's not spinning, it's hardly a workout to me. But, I do sweat and get my heart rate up, so... I guess it kind of works.

Footwear?
The thing I'm anxious about, other than the toes, is standing on my ankle in 2 weeks when I go back to work.  I'm able to chill out at home right now, go out a bit, but sit when I need to.  I'm not sure I can stand for about 6 hours.  I'm always tired after for the first 2 weeks or so when I'm healthy, but now?  If I have the boot still, my hip will be screaming at me-since the whole lopsidedness is bad (even with shoes about the same height). If I don't have the boot anymore, I have to pick between cute shoes that have no support and swollen feet or practical shoes (i.e. running shoes) which are not dressy at all.  I hate to be so casual the first few weeks back to work.  I've been so casual the last 2 years with all my foot problems and I really miss wearing cute outfits but running shoes and maxi dresses just don't go together nor do the khakis with running shoes look.

Old Runner's Worlds?

While elevating my foot and chilling out, I went through all my old Runner's World magazines.  That was sort of depressing, but at the same time wishful thinking.  I always try to save the workouts that I want to try and/or stretches and exercises that would be helpful to me. I end up tearing them out and then putting them somewhere and forgetting about them.  I took an idea the my DH does for work and I took pictures of all the articles/workouts and created an album on my phone so that I can access the exercises when I'm at the gym.  Brilliant!


Thursday, July 11, 2013

Lazy recovery time

Recovery is hard.  I mean, sitting around all day with your foot up, watching the Tour de France, followed by marathon sessions of Mad Men, True Blood (after the children have gone to bed) and Portlandia is really hard.  Actually, I'm so sick of sitting. Couch, arm chair, in bed.  Ugh, Can I just walk already?  I miss getting up and grabbing a cup of coffee, water, etc.
Buster made my whole lunch, cut the apple and everything!

DH, Buster and Cub have all been so helpful.  The boys have made me breakfast almost everyday, and even lunch when DH was mowing the lawn.  I think they've done an amazing job for being 9 and 6. 


It's sad when your big activity for the day is taking a shower.  Although, I did wander out a few times. One trip to Target with the boys.  I have to say I love the scooters.  The boys both wanted a little ride on my lap which worked for about 5 minutes.  I only managed to bang into a few clothing racks (totally embarrassing when you have to go in reverse with the loud "beep, beep").  I think everyone stared at me though, but thank goodness I had that heavy splint on. 

Sleeping with a huge splint on also is extremely annoying.  The first few nights were ok, since I was on pain meds that knocked me out. After a few days though, it was rough.  I don't like sleeping on my
back and I move around a lot at night.  So,  finally managed a way of resting my splint on a pillow so that I could comfortably lay on my side.  Also, getting up in the middle of the night with crutches kind of sucks. 

Ok, so enough with the complaining.  On a positive note, pain has been minimal.  My incision site on the medial side is the one that hurts but I knew that one was going to be bigger.   I didn't know how much bigger since it was wrapped up for 12 days.

Yesterday, I had my follow up appointment.  Here's what I wanted to hear: "Incision looks great, wear your boot, until you can walk without it. No need for crutches anymore.  Feel free to start PT and go ahead and start spinning.  Run when you are ready." 
Here's what I got:  Incisions look great, wear your boot for 3 weeks, no need to start PT yet since they won't be able to do much for you right now, no spinning unless you want a world of pain, crutches as needed. boo.

He did tell me exactly what they (Dr and Resident?) found.  I had a menscoid legion between my fibula and tibia from a high ankle sprain (assuming that was with the initial avulsion fracture) that wasn't the source of my pain but they took it out anyways, they cleaned up the inflammation in my ankle joint called synovitis, and took off 2 bone spurs that were on my talus and my tibia that would bang into each other (otherwise known as kissing spurs) when I flexed my ankle.
 
All the inflammation was from the spurs not arthritis like he thought.  My cartilage looked great, no lesions.  I'm extremely happy about that since I never believed I had arthritis. I had the symptoms, yes, but I couldn't wrap my head around having it.  I probably would still be in denial even if he told me I had it.  

So, finally got the splint off.  I have a tiny little incision on the lateral ankle side and a bigger than expected incision on the medial side-about 2 inches.  Leg hair shorter than expected (thank God!), and I could actually flex my ankle a little bit (enough that Dr was impressed I do that much after splint).
last of the Oompa Loompa Skin plus some lovely stitches

Pampered ankle with steri-strips and nail polish!


So I get to use my boot again, the ankle is in a different angle now so I'm feeling the incision area more, crutches still.  I can at least put my foot down with minimal pressure on it but it's a start.






Wednesday, July 3, 2013

Arthroscopic Ankle Surgery Update

** Warning** nothing gross to tell, but I know that I was looking for info on surgery, I read some people's blogs to get a better idea of what to expect so...depending on who you are, you may or may not find this interesting.

As you can tell from the warning, I like to know what to expect so I'm ready, but unfortunately, that also makes me get anxious about what is about to happen.  Oh, well.  

Surgery was planned for Friday, June 28.  Finally got my paperwork from the Dr's office the Tuesday before and the call from the hospital the Wednesday.  I was told I needed to stop by and pick up an anti-bacterial soap that I had to shower with night before surgery and day of surgery.   No food or drink after midnight Thursday.  I had to be at the hospital at 11:00 am. My surgery was planned for 1:00 pm (of course this is the week I've woken up starving every morning- unlike my normal no appetite until 10am)

Friday:
Chilled out at home, trying to keep myself busy- cleaning, laundry- anything and the coffee smelled so good, and I was hungry.  I guess,in a way, hunger was a good distraction.  Dropped the kids off about 30 mins before at our neighbors then we headed to the hospital.  My Dr told me to bring my big black boot and the nurse later told me to bring the crutches "just in case." We discussed in the car if we should bring in the crutches into the hospital or leave them in the car, but decided DH could go get them if I needed them.  Chances were pretty good I'd be wheeled out, right?  

So waited around for about 20 minutes, got tagged with my information and drug allergies, signed off on my official procedure "ankle arthroscopy with debridement and excision of talus".

 Then waited again before heading back with the nurse.  This part is all new to me.  Got to sign off on a blood transfusion, if needed (gulp).  Officially, weighed in- my normal weight (whew), lovely gown and red slipper socks (gulp, starting to feel real), pregnancy test (neg- that would have been a shocker!)    another foot scrub with antibacterial soap (how many times does a foot have to be washed?), then got to go back to my little area, got on my bed, got my vitals taken, and the nurse started an IV, etc.(gulp).  DH got to come back and hang out with me for a while.  My Dr's resident stopped by to see if I had any questions about what I was having done (nope- I kind of looked into that online- looked easy enough- although the excision of talus was not online) (Dr explained he might open the ankle up a bit more than the ankle portals for the arthroscope to get to the spur so I figured that was that.) Resident marked a yes on my left leg and initialed it- good, the correct leg was getting worked on. 
just put scrubs on him w/o the drink, my anesthesiologist

Then the anesthesiologist (who totally reminded me of Sal from Mad Men) stopped by to explain what he was going to be doing.  I was getting a nerve block behind my knee and he'd be doing that a few minutes and DH would have to leave so they could do that since the had to use a ultrasound machine to find the nerves and I might be a bit loopy too since I'd be getting something to relax (um, ok).  Well, I don't know about loopy but it took me about 30 secs after to feel the effects of what ever they gave me.  Wow.  That was nice, just chillin' out.  They propped me on my right side and worked behind my left knee.  I really don't remember feeling much at that point, but I remember them asking me if I could feel my toes, which I couldn't.  They let DH come in and give me a kiss and I got my lovely hair net/hat thing.  Then I was off to the OR. 
 Honestly, the OR was bright and cold, and I remember seeing my Dr looking at my MRI in the corner, then the nurses helped me move over to the table, strapped me down, asked me to move my arms out, they put a mask on me, which was only to one side of my nose -not centered- I remember saying something about that, then someone saying "medicine going in" then I was out.

In the recovery area, I remember hearing voices first, then trying to open my eyes for a while then falling asleep again.    Eventually, I stayed awake enough for them to talk to me.  I got my glasses back which helped a bit, then they brought DH back to stay with me.  I remember that my ankle was hurting a bit especially on the medial side. 7 in pain.  Sal stopped by to see how I was doing with pain, told him it was hurting and he said that area of my foot wasn't covered by the nerve block.  Great.  Got to eat a bit, saltines and graham crackers and drink water.  I was given Percocet and told not to wait to feel the pain but to take them on schedule so I could stay ahead of the pain. 
Just a spray tan from my knee to toes
 I was expecting to see my big black boot which went with me to the OR on my leg but instead I have a lovely splint wrapped in an Ace bandage with my orange Oompa Loompa toes sticking out.

 Dr. talked to my DH while I was still sleeping. Dr said that he did what he'd planned to do, there were no surprises, "cleaned it out" "shaved off the spurs" (spurs? multiple?- thought I had only one) and he opened me up a bit to get the one and DH used fingers to show a maybe an inch or more something else about the arthritis but DH didn't follow the medical jargon. 

Other than not wearing the boot, I was also surprised by my discharge instructions:  Non-weight bearing until given permission by Dr, no driving until given permission by Dr.- wait, what?  I have things to do next week! I have kids going to camp, I have some professional development workshops to go to. No driving?! Ok, I get the pain killers and driving but if I'm not on them? then can I drive? Ugh, Dr appt not scheduled until July 10th.  It was the earliest I could do. I wouldn't have schedule all this stuff if I had known.  Dr told me "boot for 5 weeks and I'd be back to spinning a few days".  grumble.  Hopefully, no more surprises. 

But, wait, there are more surprises...
 I can't do Percocet- found that out on the way home from the hospital.  Barf x2. Thank God, we keep plastic bags in the car for that.  Then, I'll just say the next 24 hours is a repeat performance.  I tried a change of medicine, Tramadol did the same thing.  Finally took an anti-nausea combined with the Tramadol which just knocked me out for about 4 of the 6 hours between doses.  Fine. By. Me.

So, now I'm 5 days out from the surgery.  I stopped taking anything on Sunday pm to test the pain scale. It was within a tolerable amount so I'm off the meds.  I feel back to normal until I get up then my ankle reminds me that it hurts.  So, I'm here parked on the couch with the foot up, the Tour de France on TV and Netflix a click away.

Plus, DH got me a shower bench for bathing so I can shower and nifty cast cover thing that actually works.  So, clean hair, shaved legs and fresh clothes make a world of difference.  Ahhh.

So, I'm in recovery mode for a bit.  Really hoping that I'll still be able to run the Air Force Half this year. (really kicking myself for registering so early!)  But I like having it as recovery goal too, so, we'll see what the Dr says, hoping it's 3 weeks in the boot (for the 5 weeks total he gave me earlier) so that I have 6 weeks to rehab and train?  Yeah, even typing that seems ridiculous.  Then again...


Before I can close, I have to say thank you to my DH for taking care of me and my minions, Cub and Buster for fetching me basically everything when I need it. My dear MIL who helped out SO much on Saturday with all my lovely medication problems and my awesome neighbors who watched the boys for us.  Thank you, again.  



Friday, June 21, 2013

Ankle Surgery Decision

Back in April I had my MRI and discussion with my Dr about my ankle pain.  You can read about that here. I managed to do my big races at the Flying Pig in the beginning of May with not much pain.  Granted, compression socks and Advil were a pivotal role in my success. My PTs were very surprised that I was able to finish all three races and were expecting a mess when I came in on the Monday after.  My ankle was sore and crunchy but I could walk w/o pain. 

My newest PT, I'll call her Michelle, who comes from a sports clinic, gave me the talk.  "You need to stop running for 2 weeks and completely rest it.  It's not about running now, it's about running in the future."  Yep.  She's right.  Grrr.  So, I was good.  I rested for long 10 days.  Meanwhile, Michelle looked at my new running shoes that showed up in and deemed them unfit for my foot.  I have always wore a Neutral shoe (Mizuno Wave Riders) but she showed me why I needed to be in a shoe for Supination.  I had 2 weeks to try out another pair of shoes and return the old (new) shoes.  I was getting close to 2 weeks but I hadn't got to run in them yet.  That was part of my reasoning for starting to run again but also, my ankle felt the same even with rest.   If I try to dorsaflex, stretch my calf, lounge, walk up hills, walk down stairs it still hurts.  (Michelle gave me her blessing to go ahead and run again)

Michelle asked me when I was going back to the Dr. for a follow up- I told her I wasn't.  My Dr. told me to come back when the spur was killing me and we could do a "scope" to clean it up and shave off the bone spur.    Michelle looked at me, nodded her head and said "Just do it, it's stopping you from doing what you want."  She explained to me the general recovery for it and said I'd be walking within a day or 2.   Ok, doesn't sound THAT bad.  
 
I'm not a radiologist, but I think that's a spur hanging down from my tibia (left hand side, in the middle of the red triangle)

So, here I am, waiting to have arthroscopic surgery on my ankle spur(s?) next Friday.  My Dr. told me that he might have to open me up a little bit more than just the portals for the arthroscope to get at the spur- just depends when he gets in there.  Recovery would be 5 weeks in the BOOT and nothing about being non-weight bearing so that's good, although I did clarify with the nurse and she told me to bring my crutches and boot to the hospital, so...fingers crossed that will only be for a little bit. 

 I do have my doubts.  I can run with little pain.  BUT, I'm in pain later.  Today, I went for a run and as usual I was hyper-focused on my ankle.  It didn't hurt to bad, just on hills (up and down) and I thought "Why am I having surgery on this? I can function, with some pain, but it's not horrible."  BUT, if I didn't do anything about it, I'd stay in this stupid, frustrating situation.  Run, then pain, repeat. 
I want to compete. I don't want to have to run every other day and only 3 miles. I don't want to be the person who can't run because it hurts her ankle too much.  I refuse to stop.  So, I guess that's it.  I have to get this taken care of.

My PT added some anxiety since she asked me if he was going to be doing a micro fracture on the ankle and asked if Dr brought up OCD (Osteochrondral defect).  He didn't, thank goodness, since Dr. Google brought up some scary stuff.    My real Dr. did not mention this, and when I look at my patient summary for the surgery it mentions "General or localized osteoarthrosis" which means I'm old that I have arthritis. If you google "localized arthritis" it is this OCD stuff. I looked at my MRI and at MRIs online of an OCD of the ankle and I think I'm good- but then again, I'm not a radiologist.  (Although it is fascinating, maybe a second career option...) 

my lovely ankle MRI of my talus
someone else's MRI with OCD in the talus
  Since, if I timed it right, 5 weeks in a boot gets me to Aug 2 (perfect for me-done with it before going back to work mid August), and gives me 6 weeks to train for the Air Force Half which stupidly I signed up for back on Jan 1.  I'm hoping this is an easy recovery. 

Has anyone had arthroscopic surgery on their ankle before?  I'd love read about your experiences.



Tuesday, June 18, 2013

Cincinnati Flying Pig 3 Way Challenge Race Recap: Sunday's 1/2 marathon

 


 After Saturday's races, I basically chilled out, iced,wore compression socks, and even tried an Epsom salt bath to help recover my legs.  There was also generous helpings of Advil.  My ankle felt pretty decent considering.  I thought I'd feel way worse. 

Before the race!
Running the Flying Pig on Sunday makes for a pretty early morning.  The race starts at 6:30 but to get there with time to spare meant a 3:30 wake up for me, and a pick up of my running partner by 4:30.  Bagel and coffee in the car for me. 



Fast forward to the race. 

My race plan was to finish.  I was going to run 5 mins/walk 1 min.  I decided to run the first mile or so without walk breaks since it was so packed with people.  I didn't want to be THAT runner that stops in front of others.  I made it to the first bridge which probably wasn't even a mile, my legs were tired.  Uh oh.  This was going to be a long race!  So, I took my walk break- that was so hard to walk with everyone running by me!!!! I'm so NOT used to doing races that way.  Anyways, for the first 5 miles my legs were feeling tired and sluggish and I used my walk breaks because I needed them.  I took my energy gels every 30 mins- thank goodness I had enough left over from my last 26.2. 
By mile 6, I was not feeling tired anymore and my ankle was feeling fine.  I just kept slugging through the miles, 5 minutes at a time.  I have to say it helped thinking I only have to run for 5 minutes then I get a break.  Also, since I was just trying to finish- I never looked at my Garmin. I
Yep, nothing like a race photo while you're walking!
was going on my interval timer on my iPhone.  At mile 6-7 I spent my time looking out for some friends from high school who was going to be cheering on a certain corner.  I found them! That gave me a boost to climb the hill. 

The rest  of the race was a blur.  I was so focused on putting one foot in front of the other and only for 5 minutes at  time.  Plus I had to remember e-gels for energy since I remember bonking at the Air Force marathon. 
Mile 11 is all down hill and I got a text from my running partner that she had finished.  I didn't look at my phone since it was strapped to my arm but who else would text me at that time of day? I knew she must of finished and here I was at mile 11 still.  Grrr. :-)  I was feeling pretty good though.
 At mile 12, I looked at my overall time finally and it was 1:54- hmmm, I'm 1.1 miles from the finish and I know I can run 8 min miles and I feel pretty good- hell- I'm going for it!   I like, at all.    Plus, I felt good after. 
finished in 2:04.  I'll take it.  That is only 13 mins slower that my normal time for a half and I didn't really train,
Ankle:  Sore, but not as swollen as I expected- I wore my heavy duty compression socks in the race and generally, ice and Advil and I was good.  My PTs were impressed when I came in on Mon with my ankle looking "normal". 

Can you tell where my walk breaks are in my timing chart?  Plus, love the elevation of the Pig- not for wimps!
 After I met up with my running partner and we found the 3 way challenge table to pick up my extra swag for finishing all the races. 




Front, nice Asics tech long sleeve shirt

Back



All the shirts for the races, 5k &10k are a nice soft cotton, 13.1 tech shirt


Monday, June 10, 2013

Cincinnati Flying Pig 3 Way Challenge Race Recap: Saturday's races

I had decided to run the 3 way back in October and always had planned on running the 10k as best as I could and then do the 5k with the family.  So that's what I did.

My training had been spotty considering I was/still am coming back from my ankle injury which is BTW is taking way longer than expected.

Week 1 and 2 look good, then injury, then you can see my mileage per week is pathetic considering I was going to be doing 9.3 on Saturday and 13.1 on Sunday
Anyways, I knew I could run 6 miles since I had been spinning as well so I knew my cardio would be there but I wasn't sure how I would do with back to back races then a half the next day.

10k Race

The 10k race would be the only race that I knew I could really try at considering it was a distance I could do and no one would be running it with me...so I decided to put on my music and just do what I could.
I felt pretty good during the whole thing, except mile 4-5 which was against the wind.  I like the 10k because there aren't a ton of people like the half and the 5k.  The "hills" are really the bridges with the exception of one and it's not bad.  My ankle felt decent- just would hurt a bit on the hills.  Finished in 51:31 and got 12th in my AG! WOOT! 

I had about an 1.5 hrs to warm-down/warm-up hang out with the family before the 5k.  This was going to be Buster's first 5k and my DH's first 5k in a few years.





tree climbing before the 5k while I stretched
 5k

This was going to be about finishing not about time.  Cub and I were going to run together since Buster and dh were a bit slower than us.  The 5k is so big, it was a bit too crazy.  We were dodging people/walkers the entire 3.1 miles.  It was fun though to go slow and talk Cub through it.  We walked only once which isn't bad at all considering Cub just has been training by playing soccer all spring.

Overall, my ankle felt decent- I was worried that it would be really sore after the 10k considering usually after my runs is when it is the sorest.   I think the compression socks help but also mentally just focusing on the races and not worrying about my ankle helped.  
2 races down, 1 big one to go!

Compression and carb loading for the next race!